Joint-locking techniques, primarily targeting the wrists, elbows, and shoulders.
Deflections that simultaneously protect the defender and open the opponent for a counter-attack. 2. Juho (Soft Techniques) shorinji kempo curriculum
Gohō focuses on linear, high-velocity movements used to counter striking attacks. It teaches students how to evade, block, and counter-strike efficiently by utilizing body shifting ( Tai Sabaki ). Grading certificates for both kyū and dan are
The Shorinji Kempo curriculum is overseen by the , which maintains the official Kamokuhyō . Grading certificates for both kyū and dan are issued from the Headquarters ( Hombu ) in Japan, ensuring worldwide consistency. Branch Masters of WSKO‑affiliated branches are authorized to distribute the English curriculum documents to active members (as PDF or print), but modification of the content is strictly prohibited. which maintains the official Kamokuhyō .
If you are looking for a core piece to understand or teach the curriculum, the official and Yudansha manuals are the definitive sources for all techniques and philosophical requirements. Core Technical Curriculum
Seihodo is a system of acupressure and alignment. It uses the same vital points ( kyusho ) targeted in combat to heal the body, improve circulation, and relieve fatigue after training. Kyu and Dan Ranking System