Strengthens the front shin muscle, which is essential for slowing down quickly and preventing shin splints. 4. Jefferson Curls

The ATG Soccer 12 Week Program offers numerous benefits, including:

Most soccer players have tight/weak hip flexors from sitting or repetitive kicking; this fixes that.

10 minutes per session. Pulling a sled backward builds tremendous blood flow to the knees without spinal compression.

Enhancing acceleration and explosive cutting.

Never sacrifice range of motion for heavier weights. Regress the exercise if you cannot complete the full movement cleanly.