Joe Hippensteel Stretching Routine Pdf 🚀

Back your knees up against a wall or couch. Place one knee on the floor close to the wall with your shin pointing straight up. Step the other foot forward into a lunge. Slowly raise your torso upright.

Kneel in front of a chair, bench, or ottoman. Place your elbows on the edge of the surface and bring your palms together in a prayer position. Walk your knees back slightly and lower your head and chest between your arms toward the floor. joe hippensteel stretching routine pdf

and online courses, the core principles focus on reducing muscle tension—the primary cause of most body pain. Ultimate Human Performance Core Principles of the UHP Routine Back your knees up against a wall or couch