Awakening ((top)) - The Kundalini

: Engaging in manual labor, gardening, or gentle walking shifts awareness away from abstract mental spaces and back into physical reality. 2. Pausing Advanced Spiritual Practices

The word Kundalini derives from the Sanskrit term kundal , meaning "coiled" or "circular." In traditional yogic anatomy, this energy is symbolized as a sleeping serpent coiled three and a half times around the Muladhara (root) chakra at the base of the spine. the kundalini awakening

Heightened sensitivity to light, sound, smells, and crowds. : Engaging in manual labor, gardening, or gentle