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Practical Steps to Cultivate a Body-Positive Wellness Routine

You are allowed to care for your body. Not because you are a before picture. Not because you are trying to shrink. But because you live there.

The hierarchy changes. First comes satisfaction, safety, and satiety. Then comes the vitamins.

Some recommended practices for promoting body positivity and wellness include:

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Practical Steps to Cultivate a Body-Positive Wellness Routine

You are allowed to care for your body. Not because you are a before picture. Not because you are trying to shrink. But because you live there.

The hierarchy changes. First comes satisfaction, safety, and satiety. Then comes the vitamins.

Some recommended practices for promoting body positivity and wellness include: