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An authentic Indian lifestyle begins before dawn. The Brahma Muhurta (1.5 hours before sunrise) is considered the optimal time for meditation, study, or tea. A trending niche within is the "5 AM Indian Mom Routine"—which includes sweeping the floor (considered a moving meditation), lighting a diya (lamp) near the tulsi plant, and boiling filter coffee. : Offer practical tips on seasonal diets and herbal remedies

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