This is a misunderstanding of the movement. The framework, which often overlaps with body positivity, does not claim that every size is equally healthy. It claims that health behaviors are possible at every size, and that weight stigma is a greater threat to health than weight itself.
Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance. cute teen nudists link
Diet culture relies on external rules: when to eat, what to avoid, and how many calories to count. Intuitive eating returns the authority to your own body. This is a misunderstanding of the movement