21 Days - Change Your Habits Change Your Life Marc Reklau Pdf [best] «REAL →»

: If you want to start a habit of daily reading, commit to just two pages per day. Make it too small to fail.

Marc Reklau’s book is a dense collection of life-changing wisdom. Here are the 12 most powerful lessons distilled from its core principles, which form the backbone of any successful personal transformation: : If you want to start a habit

Eliminate options. If your goal is to exercise in the morning, lay out your workout clothes the night before. Reduce the friction to your positive habit and increase the friction to your negative habits. Phase 2: Days 8 to 14 – The Momentum Phase Here are the 12 most powerful lessons distilled

Remove temptations. If you want to stop eating junk food, throw it out of your pantry. Phase 2: Days 8 to 14 – The

: Begin every morning by writing down three highly specific things you are grateful for to rewire your brain away from scarcity.

: Stop blaming your boss, your past, or your genetics. You are the primary author of your current circumstances.