Emily started small, taking a few minutes each day to practice deep breathing exercises and stretch her body. She downloaded a yoga app on her phone and began to follow along with videos, slowly increasing her practice as she became more comfortable.
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Movement does not have to happen in a gym. Dancing in your living room, hiking in nature, practicing restorative yoga, gardening, or walking the dog all count. Emily started small, taking a few minutes each
┌──────────────────────────────┐ │ Body-Positive Wellness │ └──────────────┬───────────────┘ │ ┌───────────────────────┼───────────────────────┐ ▼ ▼ ▼ ┌─────────────────┐ ┌─────────────────┐ ┌─────────────────┐ │ Joyful Movement │ │Intuitive Eating │ │ Mental Harmony │ │ • Fun sports │ │ • No guilt │ │ • Self-love │ │ • Flexibility │ │ • Body cues │ │ • Less stress │ │ • Daily walks │ │ • Whole foods │ │ • Mindfulness │ └─────────────────┘ └─────────────────┘ └─────────────────┘ Audit Your Environment While it promotes longevity and vitality, it is