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If loving your body feels too difficult right now, aim for neutrality. Acknowledge what your body does for you ("My legs carried me through a long walk today") without judging how it looks.

+-------------------------------------------------------------+ | BODY POSITIVITY & WELLNESS LIFESTYLE | +------------------------------+------------------------------+ | INTUITIVE EATING | JOYFUL MOVEMENT | | • Honor internal hunger | • Move for vitality | | • Reject diet mentality | • Ditch exercise guilt | +------------------------------+------------------------------+ | MENTAL WELL-BEING | REST & RECOVERY | | • Practice mindfulness | • Prioritize sleep | | • Curate digital spaces | • Honor physical boundaries | +------------------------------+------------------------------+ 1. Intuitive Eating Over Restrictive Dieting If loving your body feels too difficult right

The wellness industry wants you to fail. If you fail, you buy another plan. If you hate your body, you buy another cream. Body positivity is a threat to their business model. Body positivity is a threat to their business model