The primary selling point of the Long Kriya is the depth of the experience.

Once you complete the initial Art of Living breath workshop (Happiness Program or SKY Breath Meditation), you gain lifetime access to local and online weekly follow-up sessions. In these meetings, a certified instructor plays the exclusive, full-length audio track for the group. Advanced Meditation Programs

: Practitioners often report 21% increased lung capacity and 50% better sleep quality.

(Part 1), practitioners can attend weekly group follow-up sessions at an Art of Living Center

The end of the kriya, where you sit in silence, is just as important as the breathing itself. Do not cut this short. Conclusion

: A full session typically takes about 45 minutes to complete. Scientifically Proven Benefits