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Wearable fitness trackers can be useful tools, but they should not override how you actually feel. If your tracker says you

Choose foods that make you feel physically energized and satisfied, while understanding that one meal or one day of eating does not dictate your overall health. 2. Joyful Movement Instead of Punitive Exercise nudist miss junior beauty pageant contest 11 28 better

In a body-positive lifestyle, self-care is not bubble baths and face masks (though those are nice). True self-care is the boring, structural stuff that keeps you alive—specifically, the healthcare you deserve. People in marginalized bodies (larger bodies, disabled bodies) have a long history of medical gaslighting, where every symptom is blamed on their weight. Wearable fitness trackers can be useful tools, but