Second, Many Littles struggle with self-care due to depression, anxiety, ADHD, or simply the exhaustion of daily life. A Caregiver can establish rules to ensure their Little eats regular meals, stays hydrated, takes medication, practices good hygiene, and gets adequate sleep. The rule becomes a tangible expression of care: "I brush my teeth at night not just because I have to, but because Daddy asked me to, and doing so makes him happy."
: Use of safe words (e.g., a "red/yellow/green" system) is essential to ensure boundaries are respected immediately. Common Rule Categories
A set time to be in bed (e.g., 10:30 PM) to ensure enough rest. Hydration:
