Art Of Living Sudarshan Kriya So: Hum Audio.mp3 Patched

While the core Sudarshan Kriya audio is restricted, the foundation offers related resources for home practice:

Guided directly by Sri Sri Ravi Shankar’s recorded voice, this section moves the practitioner through three distinct speeds of breathing: slow, medium, and fast. The practitioner mentally syncs the "So Hum" mantra with these rhythmic cycles. 4. Meditation and Rest Art Of Living Sudarshan Kriya So Hum Audio.mp3

Sit comfortably on the floor or a chair with your spine straight. Never practice while driving or operating machinery. While the core Sudarshan Kriya audio is restricted,

"So" means That (the divine or universal energy) and "Hum" means I am . Together, it translates to "I am that universal consciousness." Art Of Living Sudarshan Kriya So Hum Audio.mp3