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To get the most out of , don't just listen passively. Try these strategies:
Listen to the track at 0.75x speed using a media player, then gradually increase it back to normal speed.
This audio CD is the second component of the official listening materials that accompany the Real Listening and Speaking 3 textbook by Cambridge University Press.
This audio trains you to follow multiple speakers talking at once, allowing you to identify when someone is changing the subject or telling a joke.