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Unfollow social media accounts that make you feel inadequate, guilty about food, or ashamed of your shape. Follow diverse creators of various sizes, abilities, genders, and ethnicities living vibrantly. High dropout rates due to burnout, injury, or
: While modern popularity grew via social media (c. 2012), the movement's formal roots date back to 1996 with organizations like The Body Positive Body Appreciation High dropout rates due to burnout