Adequate hydration is crucial for maintaining healthy bowel movements. Water helps dissolve nutrients and minerals, making them more accessible to the body, and also aids in softening stool, making it easier to pass.

She gently dug her hands into the soil and discovered that it was incredibly fertile. The tree, it seemed, had been nourished by the natural waste of the forest creatures, which had, over time, broken down into a potent compost. Ebony realized that this was what made the tree so robust and healthy.