The Art of Living Foundation, founded by Sri Sri Ravi Shankar, has introduced millions worldwide to the transformative power of breathwork. At the core of their programs is the Sudarshan Kriya, a potent rhythmic breathing technique designed to eliminate stress, boost energy, and restore physical and emotional balance.
“The combination of breath and mantra is magical. I listen to this on my commute (while parked!) and arrive home stress-free.” — art+of+living+sudarshan+kriya+so+hum+audiomp3
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The Sadhana Section often includes guided "So Hum" meditations and "Short Kriya" audio for those who have completed the initial workshop. I listen to this on my commute (while parked
This article will explore the origins of Sudarshan Kriya, the meaning of the So Hum mantra, the incredible scientific benefits of the practice, and most importantly, how you can legitimately and effectively learn it.
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Mentally repeating "So Hum" during breathing or meditation helps anchor the mind, reducing the internal chatter and bringing the practitioner into the present moment.