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“For years, I thought wellness was punishment for what I ate,” she says. “Now it’s a celebration of what my body can do.”

Here is the truth: You cannot hate yourself into a version of yourself that you love. And you cannot claim to be "well" if your pursuit of health is fueled by shame. sunat natplus junior nudist contest link

People are far more likely to stick with routines rooted in joy and self-care than those driven by guilt or shame. “For years, I thought wellness was punishment for