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The Health at Every Size paradigm is a cornerstone of this combined lifestyle. HAES shifts the focus from weight management to health-promoting behaviors. It acknowledges that health is complex and influenced by genetics, socioeconomic status, and environment. HAES asserts that people of all sizes can pursue wellness through intuitive eating, joyful movement, and stress reduction, without ever stepping on a scale. 2. Intuitive Eating Over Restrictive Dieting

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What (nutrition, fitness, or mental health) you want to focus on first? The Health at Every Size paradigm is a

Prioritize stress reduction, meditation, and self-compassion over physical perfection. HAES asserts that people of all sizes can