The ketogenic diet is a high-fat, adequate-protein, and very low-carbohydrate eating plan. The fundamental goal is to shift your body's primary fuel source from glucose (sugar) to ketones (molecules derived from fat). The Macro Breakdown
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Before looking for information online, it's helpful to understand the basics of the keto diet itself. The ketogenic, or "keto," diet is a very low-carbohydrate, high-fat eating plan. The ketogenic diet is a high-fat, adequate-protein, and
: Grass-fed butter, heavy cream, and hard cheeses. What to Avoid The ketogenic diet is a high-fat