Les Mills Rpm 93 Tracklist Link

This track warms up the legs, raises the heart rate, and introduces basic riding positions.

: Aerobic fitness, calorie burning (up to 675 per session), and leg strength [13, 25]. les mills rpm 93 tracklist

The first true cardio spike of the class. The tempo increases, prompting riders to simulate a fast flat-road cruise. The goal here is establishing the working "Pace" cadence, building initial leg speed while testing muscular endurance against light-to-moderate resistance. This track warms up the legs, raises the