Bodypump 97 Choreography Notes Pdf Repack Free Direct

This track is notoriously heavy, forcing participants to drop deep into their squats. You will encounter wide, mid, and narrow stances with combinations of rhythms to maximize metabolic load. 3. Chest: "Generation Day" by Godsmack Focus: Pectorals and anterior deltoids.

Heavy rock music paired with significant bottom-half reps. bodypump 97 choreography notes pdf free

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. This track is notoriously heavy, forcing participants to

The Generation Day track relies on bottom halves to create time under tension. Ensure the range is maintained at the bottom for maximum effectiveness. Finding BodyPump 97 Resources (PDF/Notes) This track is notoriously heavy

Sharp, fast movements and extension, focusing on overhead extension and pushups. Track 6: Biceps - We Don't Run - Bon Jovi