A complete source on mantras, meditation, and other techniques of self-inquiry, this work is a psychological study, a guide for practice, and a source of great learning. The book is praised for being an authentic work that dives deep into ancient practice, avoiding the trendy advice that dominates modern self-development.
Born in Kerala, South India, in 1927, Swami Vishnudevananda entered the Sivananda Ashram in Rishikesh as a young man. For twelve years, he lived and worked there under the guidance of his master, Swami Sivananda, mastering many difficult and advanced Hatha Yoga techniques: asanas, pranayama, mudras, bandhas, and kriyas. He was later appointed the first Professor of Hatha Yoga at the Sivananda Yoga Vedanta Forest Academy in Rishikesh. When asked how he perfected these ancient practices, which to a great extent had been lost to the modern world, Swamiji would say: "My Master touched me and opened my intuitive eye. All this knowledge returned to me from past lives" . meditation and mantras swami vishnu devananda pdf
He opened his eyes, frustrated. The book lay open, a black-and-white diagram of the Kundalini energy rising through the chakras staring back at him. He read a line he had missed before: "Do not become discouraged by the wandering of the mind. It is the nature of the mind to wander; it is the nature of the practice to bring it back. This very act of bringing it back is the yoga." A complete source on mantras, meditation, and other
The tongue and lips move, but the sound is barely audible to others. For twelve years, he lived and worked there