Keep the elbows tracking parallel (shoulder-width apart). Prevent elbows from flaring out during the overhead extensions to keep the load strictly on the triceps. Track 6: Biceps ( Eye Of The Tiger ) Focus: Biceps brachii, brachialis.
High-volume bicep curls set to a remastered version of this classic anthem. Fading Like A Flower Dan Winter bodypump 80 choreography notes pdf
5:30 Signature move: Power press (barbell row with dead-stop at shins) Keep the elbows tracking parallel (shoulder-width apart)
