Bodypump 86 Choreography Notes Pdf Work -

Sustained tension across the chest wall using a mix of barbell presses and bodyweight recovery work. Key Movements: Barbell Chest Press using a wide grip. Fast-paced 1:1 repetitions during the musical drops.

Cue participants to draw the belly button toward the spine to protect the lower back. Avoid pulling on the neck during crunches. Track 10: Cooldown bodypump 86 choreography notes pdf work

Keep the elbows pinned close to the head during extensions. Flaring the elbows shifts the workload away from the triceps and onto the shoulders. Track 6: Biceps Sustained tension across the chest wall using a

To successfully teach or master BodyPump 86, focus heavily on the : Cue participants to draw the belly button toward

For full choreography and detailed coaching cues, instructors typically access the official PDF notes through the Les Mills Instructor Portal . BODYPUMP 42 Choreography Notes | PDF - Scribd

If you're searching for the , you're likely looking to master the specific timings and transitions that make this workout so effective. Here is a full breakdown of what makes Release 86 a must-play. The BodyPump 86 Tracklist

Track 4 features a high-cardio component driven by explosive overhead press variations.