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Workouts were viewed as a way to "earn" or "burn off" food, transforming movement from a joy into a chore.

When people stop obsessing over weight and focus instead on sustainable lifestyle habits, they experience significant health improvements. Health Metric Weight-Obsessed Approach Body-Positive / Weight-Inclusive Approach Workouts were viewed as a way to "earn"

The health benefits of positive thinking. Researchers continue to explore the effects of positive thinking and optimism on health. Mayo Clinic What Is Body Positivity? - Verywell Mind Workouts were viewed as a way to "earn"