22 - Master Class -2011-: Les Mills- Bodyvive

As the final stretch track played and the cameras stopped rolling, the studio didn't immediately empty. There was a sense of collective accomplishment. BodyVive 22 captured a moment in time before the program eventually evolved into BodyVive 3.1 and later Les Mills Tone .

Intensity steps up slightly. This track is designed to get the heart rate into the fat-burning zone, focusing on agility. Les Mills- BodyVive 22 - Master Class -2011-