Pdf - Bodypump 96 Choreography Notes

For official PDF notes, certified Les Mills instructors can download the booklet directly from the Les Mills Music & Resources portal specific reps for a particular track or how this release compares to BodyPump 97 Les Mills BodyPump 96 Track Listing - Simon Philp

Introduction of "Deadrows" mixed with triple-pulse rows to maximize time under tension.

The choreography notes for BodyPump 96 specifically focus on precise timing, musical synchronization, and vertical/horizontal movement planes to maximize caloric burn both during and after the workout. BodyPump 96 Tracklist & Choreography Breakdown bodypump 96 choreography notes pdf

Side-plank hip lifts or rotator transitions to isolate the obliques.

: To match the high energy of the punk-rock track, the choreography demands a sustained mid-range hold. Participants hold the bar at a 90-degree angle for several seconds to maximize metabolic stress. Movement Profile : Static Lunges, Backward-stepping lunges. For official PDF notes, certified Les Mills instructors

Because the pacing changes rapidly in this release, practice giving your class a heads-up four counts before a transition occurs. Use clear visual cues (like showing a 2/2 tempo with your hands) to keep everyone in sync.

In squats and lunges, knees must always track in the exact direction of the middle toes. : To match the high energy of the

Bicep Curl, Mid-Range Pulse, Bicep Row