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Emma started by unfollowing social media accounts that made her feel bad about herself. She replaced them with accounts that promoted body positivity, self-love, and wellness. She began to read books and articles about self-acceptance, intuitive eating, and mindfulness.

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Real wellness includes reducing anxiety and depression by practicing self-compassion and setting boundaries with diet culture. Tanner Health 3. Curate Your Environment Digital Detox: Emma started by unfollowing social media accounts that